How to get out of a funk/being down/being unmotivated

The simple way is to just go work out.

Pushups, jumping jacks, crunches, etc

The other way, which I often use is to make a list of things I want to do, things I need to do, and things I want to accomplish.

I then start doing the list.  This always gets me going.  Now the best way is to start the list is prioritize it and start with the most important.  I do not always do that.  Sometimes I go for what I want to do and sometimes I go and complete the easiest.

Sometimes my lists are overwhelming, but this too will get me going realizing I need to get stuff done and ASAP.Bryan Christopher Hays 45th Birthday


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