Picking challenges/goals is not easy. Often times I picked goals that are a little out of my reach. Example: blog every day for 6 months. I never do it. They I started using the Japanese method of Kaizen. Pick a goal then break that goal down into small steps/parts. I would like to blog every day, but that has not happened. So I am setting a smaller goal of 7 days to start. On top of that I will bring back my simple workout routine: 21 push-ups, 50 sit-ups, 30 jumping jacks, and add 12,000 steps plus some light weights. If I accomplish this I will expand to 30 days. I really need this, because I will be headed to Seattle, Los Angeles, Italy, and Japan in the next 2-3 months. There will be a ton of hiking and walking and I want to be ready.
Side note: If anyone knows Tuscany, Italy, please send ideas. In Japan I need help with Mie and Wakayama Prefectures. I am open to ideasin LA and Seattle, but know both fairly well.