I do not know if I am a slow starter or easily distracted. I am a big believer in getting enough sleep(I like to sleep in when i can). My partner is the same way, and often times when we wake up we are not on the same page. So there are some things I like to do to help us get started every day:
- Before I go to bed I make a list of what I need to do and prioritize it for the next day
- When I do get up I try and focus on my most important goal of the day. This can often conflict with my partner’s goal of the day, which can slow us both down.
- I eat breakfast and have some iced tea, sans sweeteners, then tackle the goal.
- I do not beat myself up if I do not accomplish the goal or all of my goals. I just restart the process right before bed.