I’m an introvert.  that is why I blog versus Vblog  Each step forward is not easy.  Changing is not easy, I think.  But every day I move forward.  Every day I do something that I am fearful of doing.  By doing something everyday I feel better.  The steps are generally small, but it is still a step forward.  Some days I do not step forward.  I will not work out or I eat poorly.  All I do is move forward the next day.  Working out always makes me feel good.  Endorphins, natures happy drug.