Often times we get frustrated. It can be something little like figuring out the instructions to something or it can be huge, like having a difficult problem to complete, knowing it will take years of small steps. Unfortunately frustration is a part of life. Frustration is part of the natural order of things.
So how do we deal with frustration? Often times I just go for a walk. That helps reset my attitude towards the frustration. If it is a long term frustration I create a plan and focus on the next step in the long term plan. Other ideas are talking to someone, listening to relaxing music(I like the Deep Focus playlist on Spotify), reading/listening to a motivational podcast/book.
If you have some ideas about how you handle frustration, please put in the comment field below.