growth happy health wisdom

Dealing with Frustrations

Often times we get frustrated.  It can be something little like figuring out the instructions to something or it can be huge, like having a difficult problem to complete, knowing it will take years of small steps.  Unfortunately frustration is a part of life.  Frustration is part of the natural order of things.

     So how do we deal with frustration?  Often times I just go for a walk.  That helps reset my attitude towards the frustration.  If it is a long term frustration I create a plan and focus on the next step in the long term plan.  Other ideas are talking to someone, listening to relaxing music(I like the Deep Focus playlist on Spotify), reading/listening to a motivational podcast/book.
If you have some ideas about how you handle frustration, please put in the comment field below.


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