healthy

I Have Fallen Off the Horse Twice

This year had been going well.  I had not drank in months and my workout regimen was on track.  Then about a month ago I went out and drank with a client.  I came home very drunk.  So drunk I felt it the next day.  After that incident I also did not want to workout.  There was no rhyme or reason to it.  I was no longer working out and I started drinking again.  So for the past month I went in reverse and back tracked on all my gains.

What do I do now?  Wallow in self pity or get back on my horse again.  I have gotten back on my horse and stopped drinking and started working out again.  Does it syck that I fell behind on my goals.  Yes, but shit happens.  All I can do is focus on today and restart.

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