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Superfoods for Teachers and Everyone else

How to teach English in Japan

This list was compiled by nutritionists and of course each one had a different opinion, but these were foods were chosen by most of the experts:

Avocados

Apples

Blueberries

Eggs

Garlic

Pomegranates

Cabbage

Mushrooms

Almonds

Fish and fish oil

Flaxseeds

Dark chocolate

Red wine

-From Everyday Health.com

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