Not exercising worse for your health than smoking, diabetes and heart disease – CNN

Being unfit should be treated as a disease that has a prescription, called exercise, the study’s author said.
— Read on www-m.cnn.com/2018/10/19/health/study-not-exercising-worse-than-smoking/index.html

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Notice the people who celebrate your achievements, wish you a happy birthday, get excited about your goals, encourage you to do better without losing your sense of self, etc. Those are the people worth keeping around.

Brain pollution: Evidence builds that dirty air causes Alzheimer’s, dementia | Science | AAAS

The microscopic particles sifting from freeways and power plants don’t just harm your heart and lungs. They may also attack your brain.
— Read on www.sciencemag.org/news/2017/01/brain-pollution-evidence-builds-dirty-air-causes-alzheimer-s-dementia