Not exercising worse for your health than smoking, diabetes and heart disease – CNN

Being unfit should be treated as a disease that has a prescription, called exercise, the study’s author said.
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Notice the people who celebrate your achievements, wish you a happy birthday, get excited about your goals, encourage you to do better without losing your sense of self, etc. Those are the people worth keeping around.

Brain pollution: Evidence builds that dirty air causes Alzheimer’s, dementia | Science | AAAS

The microscopic particles sifting from freeways and power plants don’t just harm your heart and lungs. They may also attack your brain.
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