Tag: diet

15 Food Swaps That Will Flatten Your Belly In A Week | Prevention

Lose belly fat and reduce belly bloat by eating these foods–and eliminating others–from your diet.
— Read on www.prevention.com/weight-loss/diets/a20438207/best-foods-to-eat-and-avoid-for-a-flat-belly/

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10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

Therese Borchard summarizes the research she’s found on how to cultivate good gut bacteria, which may translate to a more stable, more resilient mood.
— Read on www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-cultivate-good-gut-bacteria-reduce-depression/