Tag: exercise

1:16 minute plank pose today 💪


Not exercising worse for your health than smoking, diabetes and heart disease – CNN

Being unfit should be treated as a disease that has a prescription, called exercise, the study’s author said.
— Read on www-m.cnn.com/2018/10/19/health/study-not-exercising-worse-than-smoking/index.html

If you always seek approval from others, you’ll never have control of your happiness. Acceptance at any given moment is vital to happiness, yet some of us never seem to accept ourselves and our lives, unless others do.