Tag: fitness

7 Benefits of Lifting Weights

Strength training can help you lose weight, protect your bones, and boost your mood. Learn more about the benefits of lifting weights for your body.
ā€” Read on www.prevention.com/fitness/fitness-tips/a26765994/benefits-of-lifting-weights/


Never be afraid to try something new. Life gets boring if you stay within the limits of what you already know.

You just have to say to yourself ā€œIā€™m not willing to accept anything less for myself than what I deserve. I am smart. I am beautiful. I am a good person, and I deserve to be happy.ā€

The thing about life is that you must survive. Life is going to be difficult, and dreadful things will happen. What you do is move along, get on with it, and be tough. Not in the sense of being mean to others, but being tough with yourself and making a deadly effort not to be defeated.

Let it go