Tag: healthy

Making a hundred friends is not a miracle. The miracle is to make a single friend who will stand by your side even when hundreds are against you.


Study: Not Exercising Is the Worst Thing You Can Do to Your Health | Time

One large new study found that skipping out on the gym is practically the worse thing you can do for your health.
— Read on time.com/5430203/new-study-not-exercising-worse-than-smoking/

Not exercising worse for your health than smoking, diabetes and heart disease – CNN

Being unfit should be treated as a disease that has a prescription, called exercise, the study’s author said.
— Read on www-m.cnn.com/2018/10/19/health/study-not-exercising-worse-than-smoking/index.html

Notice the people who celebrate your achievements, wish you a happy birthday, get excited about your goals, encourage you to do better without losing your sense of self, etc. Those are the people worth keeping around.