1. Don’t keep doing things you hate.

2. Stop terrorizing yourself with your negative thoughts.

3. Choose to enjoy the simple pleasures of life.

4. Watch what you say; don’t put yourself or others down.

5. Take care of your body, and love and care for it.

6. Develop a life-style that helps develop self-esteem.

7. Don’t compare yourself with others; note where you have grown and changed.

8. Stop trying to change others; keep the focus on yourself.

9. Laugh a lot; enjoy yourself; and don’t take life too seriously.

10.Accept compliments, and see the good in who you are.