Tag: stress

Visualize Yourself Six Months from Now

Imagine yourself six months from now.  It will be worth it.


You are Your Greatest Adventure

The Stress-Busting Tonic This Expert Drinks For Better Sleep

If you’re prone to waking up at night, you’re probably in a state of blood sugar dysregulation. Stay in balance with this blood-sugar-stabilizing smoothie.
— Read on www.mindbodygreen.com/articles/stress-busting-smoothie-this-holistic-psychiatrist-drinks-for-better-sleep

Life Coach

Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.