Imagine yourself six months from now. It will be worth it.
If you’re prone to waking up at night, you’re probably in a state of blood sugar dysregulation. Stay in balance with this blood-sugar-stabilizing smoothie.
— Read on www.mindbodygreen.com/articles/stress-busting-smoothie-this-holistic-psychiatrist-drinks-for-better-sleep
Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.